Your body’s aching. Energy’s low. Time? Non-existent. And honestly, the last thing you want is some shredded influencer telling you to "just push through."
Hey there! I'm Josh — a clinical engineer, dad, and coach — and I made this short guide for people like us. Because you deserve to feel strong again. And it shouldn’t take a 90-minute gym routine or a crazy diet.
I’m not a clinician — I’m a clinical engineer. But I’ve done clinical shifts myself, and I’ve worked closely with nurses, ODPs, and doctors for years — especially in ICU settings.
My mum’s a nurse, and most of my circle works in healthcare. I’ve seen firsthand what this work does to your body and your head — the long hours, constant stress, joint pain, fatigue… it builds up.I felt it too. Between juggling family life, inconsistent routines, and the physical toll, I knew something had to change.So I created THE CLINICIAN PARENT SURVIVAL GUIDE — a system built specifically for clinician parents who want to feel strong again, without sacrificing the little time and energy they have left.This guide is your first step. Real strategies. No fluff. Designed for people who are always putting others first.
✅ A sneak peek into my 5-step STATSPRIME method ✅ How to train smart (not hard) with zero joint flare-ups ✅ A nutrition approach that works on 5 hours of sleep ✅ My go-to reset routine for post-shift pain & stiffness ✅ Tools to stay consistent even when life’s chaotic
I’m not here to give you another “30-day shred.” This is for real humans with real jobs, real kids, and real pain.
