Dynamic Parents Starter Guide
Become a Healthier, Happier Parent – Even with a Busy Schedule! Become a Role Model to your Kids!
Become a Healthier, Happier Parent – Even with a Busy Schedule!
Discover simple, effective workouts and tips with the FREE Dynamic Parents Starter Guide, designed for parents like you.
Does This Sound Like You?
Are you a parent who struggles to find time for fitness in your busy day?
Do you feel overwhelmed and unsure of where to even begin?
Do you have low energy at the end of the day?
Don’t know what to eat to support your goals?
Would you love to set a positive example for your kids and be the role model they deserve?
If you’re nodding along, this guide is for YOU!
What is the Dynamic Parents Starter Guide?
The Dynamic Parents Starter Guide is your roadmap to:
Quick, effective workouts: All under 20 minutes and no equipment needed.
Easy-to-follow routines: Designed for beginners and busy schedules.
Family-friendly tips: Get your kids involved or work out around their routines.
Practical nutrition advice: A simple starter meal guide to help you eat healthier without overthinking it.
Kickstart your health and fitness journey once again without feeling guilty for taking some time for yourself!
Why It’s Harder for Parents—and Why It Doesn’t Have to Be
Between work, school pickups, and never-ending chores, when are you supposed to fit in a workout?
Even when you find time, it’s tough to know where to start, especially if it’s been years since your last workout.
Add nutrition into the mix, and it feels overwhelming to plan meals that are healthy and family-friendly.
You’re exhausted, and the idea of adding one more thing to your plate feels impossible.
We get it. This guide is built for parents who need solutions that work in the real world—not the ideal one.
What’s Inside (The Benefits)
10 beginner workouts you can do anywhere, anytime (even during nap time!).
A weekly planner to help you fit fitness into your schedule.
Tips for involving kids in fun, active ways.
A nutrition guide with meal ideas and snack options for busy parents.
Mindset tips for staying motivated and consistent.
This guide is your step-by-step plan to get moving, eat better, and feel confident again.
What Other Parents Are Saying!
meet the parent behind the guide
Hi! I’m Josh, a trainer, nutrition coach, a medical engineer and parent who knows how challenging it can be to prioritize your health while raising kids. I created this guide to help parents like you find simple, realistic ways to stay active and eat better—no gym memberships (feel free of course), no complicated meal plans, just practical advice that fits your life.This guide isn’t just about fitness and being able to stay mobile and active (yes I know how tired we all are). It’s about setting a positive example for your kids and being the best version of yourself.
Ready to Start Your Fitness Journey?
Don’t wait until tomorrow to put yourself first. Your kids are watching—and they deserve to see you at your best. Download the Dynamic Parents Starter Guide now and take the first step toward a healthier, happier you.